如何取回被禁用的gmail邮箱帐号

我的曾经被封24小时，原因是我传的数据量太大。我传了差不多1G的东西，用GDriver.

Google说被禁的可能原因包括但不局限于： "Abnormal usage includes, but is not limited to: Receiving, deleting, or POPing out large amounts of mail in a short period of time. Sending mail to a large number of recipients in a short period of time. Using 3rd party file-sharing or storing software in your account. Logging in from multiple locations in a short period of time. Using your account for purposes other than email. If you"re using POP to retrieve your messages from Gmail and your account has been locked, please read I enabled POP access, and now I"m locked out of my Gmail account."